It can often be difficult to cope alone, whether your issues are caused by problems you face every day or by events that have happened in your past – talking therapies can help you.

Barking, Havering and Redbridge Talking Therapies provide a wide range of treatments and services to help those feeling distressed by difficult events in their life as well as people concerning their mental health. Services are confidential, easy to access and available to people living in the London Boroughs of Barking, Havering and Redbridge.

You can refer yourself to the Talking Therapies services using the contact details below:

Barking and Dagenham Residents

The main office is at Church Elm Lane but we offer therapy in various locations throughout the Barking and Dagenham areas. When you have your assessment you will be able to request to be seen either in Barking or Dagenham.

Talking Therapies Barking and Dagenham
Church Elm Lane Health Centre
Church Elm Lane
Dagenham
Essex
RM10 9RR
Tel: 0300 300 1554 (Option 3)
Fax: 0844 493 0203
Email: bdtalkingtherapies@nhs.net
Opening times: 9:00am to 5:00pm, Monday to Friday

Referrals
You can refer yourself to the Talking Therapies services by calling the telephone number listed above between the hours of 9:00am to 5:00pm, Monday to Friday.

You can also visit the Talking Therapies website at http://www.mytalkingtherapies.org.uk/

Havering Residents

Talking Therapies Havering
Petersfield Centre
Petersfield Avenue
Harold Hill, RM3 9PB
Tel: 0300 300 1554 (Option 2)
Email: haveringtalkingtherapies@nhs.net

Opening times: 8am – 8pm, Monday to Thursday; 8am – 5pm, Friday.

Referrals
Self-referrals will be accepted by calling between the hours of 9am – 5pm on the number above to book an appointment for an initial assessment. Outside of office hours there is an answerphone. Please leave your name and contact details and they will phone you back as soon as possible. Alternatively you can self refer online by visiting http://www.mytalkingtherapies.org.uk/

Redbridge Residents

Talking Therapies Redbridge
Goodmayes Hospital site
157 Barley Lane
Ilford
Essex
IG3 8XJ
Tel: 0300 300 1554 (Option 1)
Fax: 0844 493 0233

Email: RDBtalkingtherapies@nhs.net
Opening times: 9am – 5pm, Monday to Friday.

Referrals

Self-referrals will also be accepted by calling between the hours of 9am – 5pm on the number above to book an appointment for an initial assessment. Outside of office hours there is an answerphone. Please leave your name and contact details and they will phone you back as soon
as possible. Alternatively, you can self refer online by visiting http://www.mytalkingtherapies.org.uk/